Wash and chop the broccoli into small florets . Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Heat oil in a pan. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. I Love My Kerala Food 30,257 views In our house, we all are ultimate fan of Broccoli. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Ingredients. Kerala Style Fish Fry. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Broccoli is r… I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? I had … After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). A simple and healthy side dish that goes well with rice. 2. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. Serve with rice and any side-dishes. Have you tried any of these recipes? If there is any water left, stir fry till the thoran becomes dry. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. You can use any variety of mushroom for this recipe. Cabbage needs no introduction…but thoran needs it. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Wash and drain well. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Broccoli thoran - a variety. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Popcorn Shrimp-Prawns Popcorn Recipe with Video. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Wash the broccoli, separate the florets. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Thoran is a keralite dish. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. If you […] 3. Switch off. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Use coconut oil for cooking the bhindi for a very good flavour. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. When it crackles, add chopped onions and fry until they get transparent. Holiday cooking is incomplete without a stew in my. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Garlic(chopped) – 1/4 tsp. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. It adapts so well to different flavor combinations. 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